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Other Diets
The South Beach Diet Supercharged by Arthur Agatston; Joseph Signorile
epub |eng | 2008-04-28 | Author:Arthur Agatston; Joseph Signorile [Signorile, Arthur Agatston; Joseph]

DOUBLE ARM REACH Strengthens and sculpts the shoulders and arms. 1. Stand up straight with your legs shoulder-width apart. Hold both arms at chest height, with your upper arms parallel ...
( Category: Low Carbohydrate March 25,2014 )
Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World by Lisa Lillien
mobi, epub, azw3, pdf |eng | 2008-04-29 | Author:Lisa Lillien [Lillien, Lisa]

not eat all of these things at one time. That, of course, would be a terrible idea. But do have fun with these recipes, and go chocolate crazy! chilly chocolate ...
( Category: Weight Watchers March 25,2014 )
The Paleo Primer by Keris Marsden & Matt Whitmore
epub |eng | 2013-03-24 | Author:Keris Marsden & Matt Whitmore

* * * PREPARATION TIME: 15 minutes COOKING TIME: 10 minutes SERVES: 4 * * * 1 Preheat oven to 350°F. 2 Add a little oil to a baking sheet ...
( Category: Paleo March 25,2014 )
Deep Nutrition by Shanahan MD Catherine
epub |rus | 2011-04-21 | Author:Shanahan MD, Catherine [Shanahan MD, Catherine]

Milk may be the single most historically important food to human health. Not just any milk, mind you, but raw milk from healthy, free-toroam, grass-fed cows. The difference between the ...
( Category: Other Diets March 25,2014 )
Deep Nutrition: Why Your Genes Need Traditional Food by Shanahan MD Catherine
mobi |eng | 2011-04-21 | Author:Shanahan MD, Catherine

Milk may be the single most historically important food to human health. Not just any milk, mind you, but raw milk from healthy, free-toroam, grass-fed cows. The difference between the ...
( Category: Other Diets March 25,2014 )
Death by Food Pyramid
epub |eng | 2013-01-07 | Author:Denise Minger [Minger, Denise]

Fig. 10. Harvard Healthy Eating Pyramid Fig. 11. Harvard Healthy Eating Plate Like most things sprouting from an Ivy League vine, the Harvard pyramid seems fabulously highbrow and smart—an intelligent ...
( Category: Weight Loss March 25,2014 )
The Biggest Loser Cookbook: Your personal programme for nutritious & delicious guilt-free food by Hamlyn
epub |eng | 2012-01-01 | Author:Hamlyn [Hamlyn]

see all soups & stews SOUPS & STEWS Sweet potato & sweetcorn soup The sweet and earthy flavours work well with a little chilli heat, if you like it. This ...
( Category: Weight Loss March 25,2014 )
Thrive Foods by Brendan Brazier
epub, mobi |eng | | Author:Brendan Brazier

• Heat the oil in a large skillet over medium heat until melted. Add the leek and the garlic and sauté for 2 minutes, stirring often, until the leeks have ...
( Category: Vegetarian March 25,2014 )
The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today by Cheryl Forberg
epub |eng | | Author:Cheryl Forberg

Stand with your feet shoulder-width apart and your toes pointing forward. Hold a dumbbell in each hand, with your arms by your sides and your palms facing in. Slowly bend ...
( Category: Other Diets March 25,2014 )
Quick & Clean Diet by Dari Alexander
epub, mobi |eng | | Author:Dari Alexander [ALEXANDER, DARI]

Must-Have Cooking Staples These are just a few of the must-have-on-hand staples I reach for almost every day. Low-sodium, low-fat vegetable and chicken stock or broth: Stocks and broths are ...
( Category: Other Diets March 25,2014 )
Chris Powell's Choose More, Lose More for Life by Chris Powell
epub |eng | 2013-05-06 | Author:Chris Powell [POWELL, CHRIS]

DO A SHREDDER LATER IN THE DAY You can accelerate your fat loss even more by adding Shredders to your exercise program. I call these workouts Shredders because they turn ...
( Category: Low Carb March 25,2014 )
Fat Fast Cookbook: 50 Easy Recipes to Jump Start Your Low Carb Weight Loss by Carpender Dana & Dungan Amy & Latham Rebecca
mobi, epub |eng | 2013-02-13 | Author:Carpender, Dana & Dungan, Amy & Latham, Rebecca [Carpender, Dana]

Note: Most liquid stevia extracts take roughly 6-8 drops to get the equivalent of 1 teaspoon sugar in sweetness. That means that you can substitute, say, 2 teaspoons of granular ...
( Category: Other Diets March 25,2014 )
Voices of the Food Revolution by John Robbins
epub, mobi |eng | | Author:John Robbins

JOHN ROBBINS: Did you have success? NICOLETTE HAHN NIMAN: Initially we were really focused on litigation, and we launched several lawsuits that lasted over multiple years. We had some very ...
( Category: Other Diets March 25,2014 )
The 100 by Jorge Cruise
epub, mobi | | 2013-03-10 | Author:Jorge Cruise

■ Ask yourself if you are actually hungry for your next bite. ■ If you feel full, you have overeaten. ■ Freebie Veggies—Half your plate maximum (unless you have had ...
( Category: Other Diets March 25,2014 )
The Start Here Diet by Tosca Reno
epub |eng | 2013-12-30 | Author:Tosca Reno [Reno, Tosca]

Integrating these movements into your day and week may take some extra thought in the beginning as you familiarize yourself with your options, but soon enough you will be doing ...
( Category: Injuries & Rehabilitation March 25,2014 )

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